Growth goals to set for yourself

• [ ] Practice expressing your thoughts and ideas clearly
• [ ] Learn to accept compliments gracefully
• [ ] Commit to a regular exercise routine
• [ ] Take breaks from social media and eletronic devices
• [ ] Repeat positive statements to boos your self-belief
• [ ] Clearly define what you’re comfortable with
• [ ] Set boundaries
• [ ] Focus on consuming nutritious foods
• [ ] Declutter and organize your living space for a clearer mind
• [ ] Confront one fear every month to build courage
• [ ] Master a new skill or hobby to increase your confidence
• [ ] Aim for 7-9 hours of sleep each night to rejuvenate your body
• [ ] Do something kind for others without expecting anything in return
• [ ] Work on confident body language
• [ ] Wear clother that make you feel good about yourself
• [ ] Spend time outdoors to get fresh air and vitamin D
• [ ] Practice meditation and deep breathing for relaxation and stress relief

Books to help your grow